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BMI Calculator

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Calculator

This is a good goal for people with a lot of weight to lose, but not for people who are slightly overweight or who are lean and looking to get leaner.

Macro Plan

Balanced
Low-carb
High-carb
High-protein
Ketogenic
Custom
Calories 1,679
Protein 168 g/day
Carbs 126 g/day
Fat 56 g/day
Calories 1,679