Cinema Lover
Movies can show you things and elicit emotions you'd never experience in your day-to-day life. When I learned I could be a part of that process I never looked back.
Father & Faith
Faith, family, film, fitness in that order. Those are the things I love and how I try to prioritize my life. Like everything it's simple but requires hard work.
Fitness Fanatic
Starting in 2019, Ryan decided to take control of his fitness and begin strength training. Click to read more about my journey.
Nutrition Nut
If you're anything like me, you struggle with eating too much. Without going overboard in macro tracking, there are a few ways to keep your nutrition on track.
Filmmaker
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Ryan is an award-winning director/writer/producer specializing in unique storytelling and awesome creative development with a critical visual eye. His commercial work has helped businesses reach audiences in new and lasting ways.
Host & Emcee
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He emcees for several non-profit galas and has helped raise hundreds of thousands of dollars with his quick wit and willing smile. He also hosts a weekly fitness game show on twitch with fitness streamers.
Fitness Enthusiast
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He is also a fitness fanatic and over the last four years has transformed his habits and his physique. From dad bod to dad beast, he now shares his journey and what he's learned along the way in hopes to help other busy people get and stay healthy.
Meet our strongest team
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Director & Fitness Fanatic
Ryan Freng
Director & Fitness Fanatic
Do Good Be
Great
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A motto created from dropping his kids off at school in the morning. This came out of ruminating about how best to encourage the children for the day. In addition being struck by the grammar phrase "Superman does 'good', you are doing 'well'", 'Do Good, Be Great' was born. The idea that they should be kind, help others, and be awesome about how they do it.
It's Simple but requires hard work
Being in my late thirties, I feel like I've learned a few things. Mostly I realize how much room I have to grow, but don't thing that I've been encouraged in my marriage, job, and hobbies is that most things are simple but just require hard work. Whether it's being a better father, husband, Christian, filmmaker, or in fitness. The answer is usually simple but not necessarily easy to accomplish. But with gumption, the will to keep going, and actually putting in the hard work, I think we can do accomplish amazing things.
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Crush your Fitness Goals with the right Equipment and Supplements
If you're anything like me, you want to be the very best at anything you do.
