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September 2023

You may be surprised to learn how much protein you should be eating every day. Until you start thinking about optimizing your health for longevity or sport, chances are that you haven't asked yourself this question. In this TLDR; series I want to talk about popular fitness topics, but with a twist. The twist? You get the 'Too Long Didn't Read;' information at the top. That's right, we're giving you the info right away without making you go through clickbait ads. Then if you want to dive in and learn more,

When it comes to achieving your fitness goals, every detail matters – from your workout routine to your nutrition plan, and even the attire you choose to wear. Some items obviously are more important than others, you can out eat a bad workout routine but you can't out work a bad diet. The clothes you select for weight training and exercise, while not as important as diet, can impact your performance, comfort, and overall experience at the gym. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, it's

In today's world, where fitness has become an integral part of our lives, technology has played an essential role in bringing fitness apps to our fingertips. With so many fitness apps available on the market, it can be challenging to find the one that suits your needs. The best apps are those that work best for you. In this article, we will look at the best fitness apps of 2023, including MacroFactor and Strength, along with honorable mentions Fitbod and MyFitnessPal. MacroFactor The fastest macro tracking app that adjusts to your needs I