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May 2024

Welcome to the world of health and fitness, where myths abound, and the truth often gets lost in the noise. It’s easy to get confused with conflicting advice about what to eat, how much to eat, and even when to eat. In this blog post, we'll dive deep into the three fundamental aspects of nutrition that govern your fitness journey: calories, macronutrients, and micronutrients. We’ll explore how calories determine your weight, how macronutrients shape your body composition, and how micronutrients influence how you feel.If you take anything away from this