What’s it take to be strong and stay strong? There’s lots of videos on YouTube explaining the ins and outs of getting swole. That’s not what this is. This page is a list of the equipment, supplements, apps, and books that i’ve use ore am currently using to stay strong and get dem gains. These links are affiliate links but I’m only sharing what I actually use.
Supplements
- Live Conscious (cheaper Athletic Greens)
- Powdered Creatine – bulk supplements
- Optimum Nutrition amino energy
- Optimum Nutrition Pre-Workout
- Optimum Nutrition Vanilla Ice Cream Whey Powder (cheaper at costco)
- Optimum Nutrition Velocity Vanilla Hydrowhey
- Alpha brain
Equipment
- Seated Calf Raise Machine
- Ez Curl Bar
- Sunny Health & Fitness Power Zone Strength Rack & Power Cage
- Sunny Health & Fitness Lat Pulldown
- Bowflex SelectTech 1090 Adjustable Dumbbell (Pair) & Stand Bundle
- Resistance Bands w/ Handles
- Marcy Bench
- Flat Bench
- Glute Ham Raise Bench
- Lifting straps (awesome patterns)
Food & Drink
- Food Scale
- Food Scale Travel
- Zoa Energy Drink (from Dwayne ‘the Rock’ Johnson)
- RAIZE Cookies (managed on Social Snowball)