How to Take Effective Progress Photos for Your Fitness Journey
Taking weekly progress photos is an excellent way to visually track your fitness journey. These photos can provide motivation, highlight improvements, and help adjust your workout and nutrition plans. Here’s how to take effective progress photos each week.1. Consistent TimingChoose a specific day and time each week to take your photos. This consistency helps to accurately track changes. Ideally, take your photos in the morning, after you wake up, and before you eat or drink anything. This reduces variables like food and water retention that can affect your appearance.2. Lighting
