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When it comes to achieving your fitness goals, every detail matters – from your workout routine to your nutrition plan, and even the attire you choose to wear. Some items obviously are more important than others, you can out eat a bad workout routine but you can't out work a bad diet. The clothes you select for weight training and exercise, while not as important as diet, can impact your performance, comfort, and overall experience at the gym. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, it's

In today's world, where fitness has become an integral part of our lives, technology has played an essential role in bringing fitness apps to our fingertips. With so many fitness apps available on the market, it can be challenging to find the one that suits your needs. The best apps are those that work best for you. In this article, we will look at the best fitness apps of 2023, including MacroFactor and Strength, along with honorable mentions Fitbod and MyFitnessPal. MacroFactor The fastest macro tracking app that adjusts to your needs I

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If you're anything like me, you want to be the very best at anything you do. Like Ash Ketchum, this might be a noble idea, but how do you see it through to fruition? In the fitness and health world, you might be prone to think that if we only had that one piece of exercise equipment for your home gym, or those new supplements, then you'd see the gains that you really wanted. The reality is that it's not about the supplements OR the equipment, but about your attitude.In