Ryan has run a commercial video production agency since 2007 and started his fitness journey in 2019.

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Author: ryanfreng

If you're anything like me, you want to be the very best at anything you do. Like Ash Ketchum, this might be a noble idea, but how do you see it through to fruition? In the fitness and health world, you might be prone to think that if we only had that one piece of exercise equipment for your home gym, or those new supplements, then you'd see the gains that you really wanted. The reality is that it's not about the supplements OR the equipment, but about your attitude. In