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You don't need supplements to be strong, but the right ones can definitely help - LEGION AthLeticsA balanced diet and rigorous training regimen are paramount in the pursuit of optimal health and fitness. However, even with the best nutrition and exercise plans, gaps can hinder progress. This is where supplements come into play. Supplements are designed to enhance your diet, fill nutritional gaps, and support your body’s needs for improved performance, recovery, and overall wellness.Why Consider Supplements?Nutrient Deficiency: Despite a healthy diet, you might still lack essential nutrients due to

Welcome to the world of health and fitness, where myths abound, and the truth often gets lost in the noise. It’s easy to get confused with conflicting advice about what to eat, how much to eat, and even when to eat. In this blog post, we'll dive deep into the three fundamental aspects of nutrition that govern your fitness journey: calories, macronutrients, and micronutrients. We’ll explore how calories determine your weight, how macronutrients shape your body composition, and how micronutrients influence how you feel.If you take anything away from this