What You Need To Get Started Training At Home
You've made it this far. You want to do more fitness and nutrition activities at home. But you may not be confident in what you need to get started. This post is for you.We believe that training your body isn’t just about fitness—it’s about stewardship, preparing yourself to serve God and others by treating your body as a temple. When priests train, they aren’t just building strength, they are equipping themselves to better stand In Persona Christi (IPC). So, if you’re ready to start your fitness journey from home, here’s
Maximizing Muscle Gains: How to Incorporate Cardio for Strength Training Success
When it comes to strength training, there's a common fear that cardio might sabotage all your hard-earned muscle gains. The worry is that incorporating too much cardiovascular exercise could interfere with muscle growth, strength, and overall progress in the weight room. But is this fear justified? The short answer: not necessarily—if you approach it correctly. Understanding the Interaction Between Cardio and Strength Training Cardio and strength training serve different purposes, but they can complement each other when balanced properly. Strength training primarily focuses on increasing muscle mass, strength, power, and is king
How much protein should you eat? – Fitness TLDR
You may be surprised to learn how much protein you should be eating every day. Until you start thinking about optimizing your health for longevity or sport, chances are that you haven't asked yourself this question. In this TLDR; series I want to talk about popular fitness topics, but with a twist. The twist? You get the 'Too Long Didn't Read;' information at the top. That's right, we're giving you the info right away without making you go through clickbait ads. Then if you want to dive in and learn more,
Kickstart your fitness with these One Hour Workouts!
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.