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You may be surprised to learn how much protein you should be eating every day. Until you start thinking about optimizing your health for longevity or sport, chances are that you haven't asked yourself this question. In this TLDR; series I want to talk about popular fitness topics, but with a twist. The twist? You get the 'Too Long Didn't Read;' information at the top. That's right, we're giving you the info right away without making you go through clickbait ads. Then if you want to dive in and learn more,

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